Wander into the world of wellness with a comprehensive guide to healthy living.
Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious chefs make healthy eating easy, dishing up fare that’s sure to leave your tastebuds tingling and your body freshly fuelled.
Nurture your body and mind at one of the many boutique studios. Get your heart racing with personalised fitness classes, or look to strengthen and tone with Pilates or yoga. Delve deep into your mindfulness practice with infrared sauna and floatation, or pedal the day’s stress away with indoor cycling.
Wellness extends beyond the gym door with a renewed awareness of where products come from. Explore organic grocers and boutique food delivery services, as well as herbal teas and organic skincare, to truly welcome healthy living into your home.
Equip yourself with the knowledge from some of the industry’s best, ensuring your journey to better health is nothing but a success.
Beautifully illustrated coffee table book and cookbook
Covers healthy living in Victoria, with a selection of cafes, restaurants, fitness studios and products
Features signature recipes from some of Victoria’s best wellness venues
The Wellness Book showcases the healthy living scene in Victoria, featuring a curated selection of raw food cafes, juice bars, yoga studios and producers, all dedicated to living well.
With eye-catching illustrations by Carla McRae, stunning photography and recipes, it’s the perfect addition to any coffee table.
Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins?if they only knew how to use them.
In The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle, one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
If you are looking for a book to help you stay healthy despite the demands of modern desk jobs, or if you are looking for a gift for a co-worker or employee who is suffering with neck pain, back pain, carpal tunnel or other ailments associated with working at a computer, this book is for you.
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow.
The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.